Focused Yoga is an alternative to pills to treat joint pain and other common (and uncomfortable) aches. With a few simple movement sequences you can reduce pain, increasing mobility and strengthen your body.
Bodywork releases adhesions and old scars from within the connective tissue. If you were to make a fist with your hand and hold as tight as you can, you would feel very quickly how much energy that takes and how quickly it drains you. Our chronic tensions are doing the same thing,
Many publications including Yogi Times, Yoga Magazine and Yoga World to name a few.