Low Back Pain Relief Exercises

Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Focused Yoga Exercises

• Abdominals with a Roll - Feet on the floor.
• Abdominals with a Roll - Feet on the wall.
• Bridge with a Roll.
• Lounge Lizard with a Roll. 
• Reclined Spinal Twist

Pain Relief Series

5 part series

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through these pain alleviating series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness. 

More Videos On Demand from the Pain Relief Series

  GUIDED SHOULDER PAIN RELIEF EXERCISES  Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.

GUIDED SHOULDER PAIN RELIEF EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.

RENT FOR $5 / per YEAR

  GUIDED WRIST PAIN RELIEF EXERCISES  Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.

GUIDED WRIST PAIN RELIEF EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.

RENT FOR $5 / per YEAR

  GUIDED MID BACK PAIN RELIEF EXERCISES  Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

GUIDED MID BACK PAIN RELIEF EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

RENT FOR $5 / per YEAR

  GUIDED FOOT & ANKLE PAIN RELIEF EXERCISES  Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

GUIDED FOOT & ANKLE PAIN RELIEF EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

RENT For $5 / Per Year

 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 


“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”