Mid-Back Pain Relief Exercises
RENT FOR $5 / per YEAR
Full Video Includes
• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.
Focused Yoga Exercises
• Seated Spinal Twist in a Chair.
• Seated Side Bend in a Chair.
• Shoulder Shrugs.
• Seated Eagle Pose.
• Shower Pose on the Wall.
Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it.