Mid-Back Pain Relief Exercises

RENT FOR $5 / per YEAR

Full Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Focused Yoga Exercises

• Seated Spinal Twist in a Chair.
• Seated Side Bend in a Chair.
• Shoulder Shrugs.
• Seated Eagle Pose.
• Shower Pose on the Wall. 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 


More Videos On Demand from the Pain Relief Series

“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”

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RENT FOR $5 / per YEAR