Wrist Pain Relief Exercises

Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Focused Yoga Exercises

• Wrist Stretches - One by One for each finger.
• Top of the wrist stretch for each side.
• Palms down stretch, opening up the forearms. 
• Chest Opener on the Wall
• Bird Wing Stretch

Pain Relief Series

5 part series

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through these pain alleviating series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness. 

More Videos On Demand from the Pain Relief Series

  GUIDED SHOULDER PAIN RELIEF EXERCISES  A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

RENT FOR $5 / per YEAR

  GUIDED LOW BACK PAIN RELIEF EXERCISES  Detailed tutorial of his keys to get out of pain using focused yoga exercises to strengthen and support the lower back.

GUIDED LOW BACK PAIN RELIEF EXERCISES
Detailed tutorial of his keys to get out of pain using focused yoga exercises to strengthen and support the lower back.

RENT FOR $5 / per YEAR

  GUIDED MID BACK PAIN RELIEF EXERCISES  Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

GUIDED MID BACK PAIN RELIEF EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

RENT FOR $5 / per YEAR

  GUIDED FOOT & ANKLE PAIN RELIEF EXERCISES  Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

GUIDED FOOT & ANKLE PAIN RELIEF EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

RENT For $5 / Per Year

 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

For on demand videos click here.


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