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Yoga Bodyworkers: 5 Day Course Shanghai, China

This 5-day course is dedicated to energizing your healing hands as a Yoga Teacher and to enhance your artistry in sequencing yoga asana classes. 

Each day you will be training your hand’s-on assisting skills, waking-up your Anatomy understanding and learning effective ways to work one-on-one with Yoga Students in Asanas. We will cover how to work with injuries to spinal vertebrae, scar-tissue, musculo-skleletal injuries, and common yoga “trouble-spots”. 

You will be learning the Hand’s on Assists for: side bends, spinal twists, backbends, inversions, abdominal core work, hip-openers, forward bends and the inner-work secrets to masterful hand’s on assisting.

Each day you will receive a different class plan, including classes for low-back injuries, backbends, twists, inversions, and hip-openers. Class sequencing is based upon Forrest Yoga class planning and is designed to heal injuries, get you stronger, and take you safely, deeper into your practice.

Day 1: Twists

Day 2: Backbends

Day 3: Hip-Openers

Day 4: Inversions

Day 5: Therapeutic Low Back

This course is designed for Yoga Teachers, but serious Yoga Students will also benefit and are welcome to join.

Daily Outline:

9-12  Yoga Ceremony, Chanting, Calling of Directions, Q&A

9-9:30 Ceremony & Chanting

9:30-11:30 Forrest Yoga Asana Ceremony

11:30-12 Q&A

12-1:30 Break

1:30-5:30 Afternoon training

1:30-2  Anatomy of Asana & Class Sequencing

2-4:30  Hand’s on Assisting Training

4:30-5:30 Asana Sequencing Training

Contact: Duoduo at WeChat ID: duoduo619028