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Forrest Yoga: 3 Days of Anatomy for Yoga Teachers

This 3-Day Course teaches you to know your anatomy by directly experiencing it in your own body. We will be covering all magor systems of the body: Skeletal, Muscular, Connetive Tissue, Circulatory, Respiratory, Nervous, Lymphatic systems and how to relate to what we are doing with the body in a Forrest Yoga Class. How we can use class sequencing to effectively work with different systems.

This course is the required Anatomy course for the Forrest Yoga Foundational Teaching Training. It is also open to the general public!