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Indaba Yoga Workshop MyoFascial Bodywork & Yoga: London, United Kingdom

  • Indaba Yoga Studio 18 Hayes Place, Marleybone London, England, NW1 6UA United Kingdom (map)

This short weekend course is a celebration of the healing power of Touch. Each day begins with a short Forrest Yoga class to get you feeling alive and invigorated in your body. The classes will focus on therapeutic variations of classic poses designed for increasing our sense of pleasure. Afterwards we will partner up and learn MyoFascial Bodywork techniques to relieve tension and ease restrictions in our major joints. Day one is focused on the neck and shoulders. Day two is focused on the hips and low back.