Low Back Pain Prevention Exercises

Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

Focused Yoga Exercises

• Standing Back Bend with Lower Back Traction. 
• Elbow to knee by the wall - contract the sit bone.
•Cobra over a Roll.
• Low Cobra Pushups over a Roll.
• Standing Back Bend with Uddiyana Breathing. 

Pain Prevention Series

5 Part Series

Stretching and focused yoga exercises to the surrounding muscles can create prolonged relaxation and prevent possible injury in the future. Muscles that are in pain are usually over elongated or too stretched out already, but stretching surrounding muscles you are able to relax the tight areas. While working with breath and small movements, your muscles create new small balancing and support strength to help prevent future injuries. 

More Videos On Demand from the Pain Prevention Series

GUIDED SHOULDER PAIN PREVENTION EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture. 

RENT FOR $5 / per YEAR

  GUIDED WRIST PAIN PREVENTION EXERCISES  Detailed tutorial of using focused yoga exercises to strengthen, stretch and support the wrists, forearms, and shoulders. 

GUIDED WRIST PAIN PREVENTION EXERCISES
Detailed tutorial of using focused yoga exercises to strengthen, stretch and support the wrists, forearms, and shoulders. 

RENT FOR $5 / per YEAR

GUIDED MID BACK PAIN PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

RENT FOR $5 / per YEAR

  GUIDED FOOT & ANKLE PAIN PREVENTION EXERCISES  Creating flexibility, length, and balance in the ankles and feet muscles, provide support for all your tendons. 

GUIDED FOOT & ANKLE PAIN PREVENTION EXERCISES
Creating flexibility, length, and balance in the ankles and feet muscles, provide support for all your tendons. 

RENT For $5 / Per Year

 
 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 


“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”