90 minute classes are a combination of classic Forrest Yoga and the use of ceiling straps to support structural alignment and reduce compensation and compression in the practice. Open to everyone at all levels.

Classes are good for:

• Unwinding tension, Stress reduction and focused inward work

• Working with pain, injuries and shortness of breath.

• Decompression of joints, reduction of over-compensation patterns, re-education of structural support

Space is limited - To Reserve your spot email - pliniabee@gmail.com or

Send me a direct message through Instagram @brianbodyworkyoga

Classes are Donation based :)