May 30, 2026 Neck and Upper Back  The Neck is one of my most favorite places to work! The neck is a great place to work, it quickly relaxes the whole body and deepens the breath. This class we will go over the basic Anatomy of the Neck and Shoulders. We will be focusing in on many layers including; Trapezius, Erector Spinae, the Scalene muscles, and the Suboccipital muscles. - No Bodywork, Anatomy, or Yoga experience required.  (though we do get into some left-brained Anatomy, my goal is more orientated towards right-brained experiencing it) 

All Yoga Bodywork Study Groups are focused on heightening our sensing skills so that our hands can "listen & see" more clearly. Classes are open to everyone! This is a hands-on community learning environment. All are welcome. This Study Group is being streamed Live thru Zoom. You will be joined in and can interact or ask questions virtually. (an email with Zoom Meeting ID & Passcode will be sent after sign-up) 60 minutes - We go over Anatomy & feel the Anatomy's stretch/strength relationships in Yoga poses 90 minutes - guided partner bodywork trades 

Space is limited - To reserve a spot direct message me through:

Instagram @brianbodyworkyoga or

Facebook Messenger - FBLink or

Email - bodyworkyoga@gmail.com or

Classes is $45