Pain Relief and Prevention

10 Part Series

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through this pain alleviating video series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness.

Wrist Pain Introduction

YogaBodyworker Brian Campbell talks about teaching students to heal their hands, wrists, and joints by using simple stretching techniques. Get out of pain and into the joy of life! 

 

Shoulder Pain Introduction

Brian Campbell will go in depth to talk about how we live with shoulder pain everyday and what ways we can eliminate this pain. With simple stretches and easy relaxation techniques you can relieve your pain and step into joy.

 

Mid-Back Pain Introduction

Mid-back pain can be caused by a multitude of everyday traumas but also from carring a new born child, work realated injury usually while twisting, or even the position in which you sleep. 

 

Lower Back Pain Introduction

Discussing the obvious and less obvious reasons we might have lower back pain, compression, swaying, or picking up something heavy. He believes the keys to get out of pain is using focused yoga exercises to strengthen the area to support the lower back and to open up the area that stress can get stuck in.

 

Foot & Ankle Pain Introduction

A brief look at what causes foot and ankle pain, sprains, plantar fasciitis, and ways to open up the tight spots in your foot. You can use very small and very specific movements that will strengthen and stretch your supporting muscles that are dormant or unused. You will feel relief after the first time your do these exercises, but the key is consistency, repeat once a day for 30 days.

 

PAIN RELIEF GIUDED EXERCISES

Throughout these videos Brian goes through a series of focused yoga exercises designed to give pain relief. By strengthening, stretching and relaxing the muscles in your targeted stress related area, you are able to create prolonged comfort. You are also able to prevent further injury in your area that causes pain as well as the surrounding areas. Each video gives 4-5 different exercises that are designed to go in  a specific order to strengthen targeted muscles and release stress.  Repeat each series once a day for 30 days to maximize results. You should start feeling pain relief after the first set of exercises. 

Pain Prevention Guided Exercise Series

Stretching and focused yoga exercises to the surrounding muscles can create prolonged relaxation and prevent possible injury in the future. Muscles that are in pain are usually over elongated or too stretched out already, but stretching surrounding muscles you are able to relax the tight areas. While working with breath and small movements, your muscles create new small balancing and support strength to help prevent future injuries. 

 
 

Work with Brian Directly

Brian travels the world teaching students how to heal themselves, so they can heal others around them. With each workshop you have access to more online content, videos that will guide you deeper, and hands on work that is only fully appreciated by being in one of these amazing workshops in person. Every day you go just a little deeper, the videos become a valuable at home resource and reminder of wealth of information you just absorbed. 

 
 
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