Wrist Pain Prevention Exercises - Part B


Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your sore areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion to your wrist. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 


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