YogaBodyworkers Study Groups are short crash courses designed to be fun, build anatomy knowledge, increase our skills in Hand’s on Touch through Bodywork, and strengthen community.
The classes are short and sweet. About 60 minutes of Yoga to warm up, feel, and isolate in stretch and strengthening the key muscles of the day’s focus. Afterwards is a short enticing Anatomy Lecture with Bodywork demonstrations followed by partner work of giving and receiving.
Both days we will focus on how to use Breath to access, open, and increase more functional movement patterns in the body.
Saturday - The Neck, Shoulders, Arms, & Wrists
Sunday - The Hips & Low Back
The Campbell Comfort Zone - Home Studio Los Angeles