Mid-Back Pain Relief &

Prevention Exercises

 
Brian Campbell Mid back Pain.jpg

Brian is a Bodyworker, a Forrest Yoga Guardian Teacher, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage. He has 17 years experience doing Pain-specific Structural Massage and 15 years teaching Forrest Yoga in Los Angeles.  Brian’s mission is to teach people how to use yoga to help relieve pain and prevent future pain. Using focused yoga exercises and stretches he demonstrates and guides you through 2 yoga series for each targeted area of the body – one to alleviate pain and the other focused on pain prevention.

Mid-Back Pain Relief Exercises - Part A

RENT FOR $5 / per YEAR

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

Full Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Mid-Back Pain Prevention Exercises - Part B

RENT FOR $5 / per YEAR

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

Full Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 

10 Videos for $20 / PER YEAR

“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”


More Videos On Demand from the Pain Relief Series

  GUIDED SHOULDER PAIN RELIEF EXERCISES  A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

  WRIST PAIN RELIEF & PAIN PREVENTION EXERCISES  Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate stress and pain in your wrists.

WRIST PAIN RELIEF & PAIN PREVENTION EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate stress and pain in your wrists.

  LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES  Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

  FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES  Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.