Mid-Back Guided Tutorials
5 Muscle Relaxing Stretches
A short trailer for how we experience Mid-back pain in our daily life and how we can use yoga exercises to relieve it.
Full Video Includes
• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.
PURCHASE FOR $2.99/VIDEO
or Rent for 1.99/Video
5 Strengthening Exercises
A short trailer for how we experience Mid-back pain in our daily life and how we can use yoga exercises to relieve it.
Full Video Includes
• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas.
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel.
PURCHASE FOR $2.99/VIDEO
or Rent for 1.99/Video
Brian has 17 years experience as a Forrest Yoga Guardian Teacher, a Bodyworker, a hands-on teacher of both Anatomy and Myo-Fascial Release Massage Therapy. He offers Pain-specific Structural Massage along with 15 years as a teacher of Forrest Yoga in Los Angeles. Brian’s mission is to teach you how to use yoga to help relieve your own pain and prevent future pain.
IN EACH OF THE TUTORIALS HE DEMONSTRATES 5 SIMPLE BUT POWERFUL STRETCHES.
GUIDING YOU THROUGH 2 VIDEOS FOR EACH TARGETED AREA OF THE BODY
Alleviate Pain and Relax the Muscles
Strengthen and Prevent Future Pain
10 Videos for $9.99/month
“SATISFACTION GUARANTEED. 100% REFUND IF NOT FULLY SATISFIED.”
Full Series Includes
2 ADDITIONAL VIDEOS FOR EACH PART OF THE BODY
GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.
WRIST PAIN RELIEF & PAIN PREVENTION EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate stress and pain in your wrists.
LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.
FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.