Lower Back Pain Relief &

Prevention Exercises

 
Brian Campbell discusses Low back Pain.jpg

Brian is a Bodyworker, a Forrest Yoga Guardian Teacher, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage. He has 17 years experience doing Pain-specific Structural Massage and 15 years teaching Forrest Yoga in Los Angeles.  Brian’s mission is to teach people how to use yoga to help relieve pain and prevent future pain. Using focused yoga exercises and stretches he demonstrates and guides you through 2 yoga series for each targeted area of the body – one to alleviate pain and the other focused on pain prevention.

Lower Back Pain Relief Exercises - Part A

RENT FOR $5 / PER YEAR

Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Lower Back Pain Prevention Exercises - Part B

RENT FOR $5 / PER YEAR

Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Videos Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

10 VIDEOS FOR $20 / PER YEAR

“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”


MORE VIDEOS FROM THE PAIN RELIEF AND PAIN PREVENTION SERIES

  GUIDED WRIST PAIN RELIEF & PREVENTION EXERCISES  Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.

GUIDED WRIST PAIN RELIEF & PREVENTION EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.

  GUIDED SHOULDER PAIN RELIEF & PREVENTION EXERCISES  Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.

GUIDED SHOULDER PAIN RELIEF & PREVENTION EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.

  GUIDED FOOT AND ANKLE PAIN RELIEF & PREVENTION EXERCISES  Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

GUIDED FOOT AND ANKLE PAIN RELIEF & PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

  GUIDED MID BACK PAIN RELIEF & PREVENTION EXERCISES  Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

GUIDED MID BACK PAIN RELIEF & PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

10 VideoS for Rental for $20 / Per Year