Wrist Pain Relief Exercises

 
Brian Campbell Relief-1.jpg

Wrist Pain Relief Excersises

Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Focused Yoga Exercises

• Wrist Stretches - One by One for each finger.
• Top of the wrist stretch for each side.
• Palms down stretch, opening up the forearms. 
• Chest Opener on the Wall
• Bird Wing Stretch

Pain Relief Series

5 part series

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through these pain alleviating series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness. 

More Videos On Demand from the Pain Relief Series

  GUIDED SHOULDER PAIN RELIEF EXERCISES  A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

RENT FOR $5 / per YEAR

  GUIDED LOW BACK PAIN RELIEF EXERCISES  Detailed tutorial of his keys to get out of pain using focused yoga exercises to strengthen and support the lower back.

GUIDED LOW BACK PAIN RELIEF EXERCISES
Detailed tutorial of his keys to get out of pain using focused yoga exercises to strengthen and support the lower back.

RENT FOR $5 / per YEAR

  GUIDED MID BACK PAIN RELIEF EXERCISES  Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

GUIDED MID BACK PAIN RELIEF EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

RENT FOR $5 / per YEAR

  GUIDED FOOT & ANKLE PAIN RELIEF EXERCISES  Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

GUIDED FOOT & ANKLE PAIN RELIEF EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

RENT For $5 / Per Year

 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

For on demand videos click here.


CANCELLATION POLICY

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Wrist Pain Prevention Excersises

Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

Focused Yoga Exercises

• Chest opener on the wall with a bent elbow.
• Shoulder Shrugs
• Wrist Stretcher - Back of wrist
• Dolphin with wrist up - Knees Down
• Neck Release - 3 Parts, Hand under thigh.

Pain Prevention Series

5 Part Series

Stretching and focused yoga exercises to the surrounding muscles can create prolonged relaxation and prevent possible injury in the future. Muscles that are in pain are usually over elongated or too stretched out already, but stretching surrounding muscles you are able to relax the tight areas. While working with breath and small movements, your muscles create new small balancing and support strength to help prevent future injuries. 

More Videos On Demand from the Pain Prevention Series

GUIDED SHOULDER PAIN PREVENTION EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture. 

RENT FOR $5 / per YEAR

GUIDED LOW BACK PAIN PREVENTION EXERCISES
By stretching the low back both rotationally and by strengthening the upper and side back muscles you can prevent further injury.

RENT FOR $5 / per YEAR

GUIDED MID BACK PAIN PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

RENT FOR $5 / per YEAR

  GUIDED FOOT & ANKLE PAIN PREVENTION EXERCISES  Creating flexibility, length, and balance in the ankles and feet muscles, provide support for all your tendons. 

GUIDED FOOT & ANKLE PAIN PREVENTION EXERCISES
Creating flexibility, length, and balance in the ankles and feet muscles, provide support for all your tendons. 

RENT For $5 / Per Year

 
 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

For on demand videos click here.


CANCELLATION POLICY

Here is some description text. Quisque cursus fringilla arcu sed semper. Mauris rhoncus nunc vitae est rhoncus, ac tempor nisl fermentum. Aliquam at lorem tortor. accúsam suscipiantur. Nulla eu sapien eu nibh dapibus ornare. Vestibulum posuere rhoncus elementum.