Wrist Pain Relief Exercises

 
Brian Campbell Relief-1.jpg

Brian is a Bodyworker, a Forrest Yoga Guardian Teacher, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage. He has 17 years experience doing Pain-specific Structural Massage and 15 years teaching Forrest Yoga in Los Angeles.  Brian’s mission is to teach people how to use yoga to help relieve pain and prevent future pain. Using focused yoga exercises and stretches he demonstrates and guides you through 2 yoga series for each targeted area of the body – one to alleviate pain and the other focused on pain prevention.

Wrist Guided Tutorials

Stress Relief Exercises - Part A

Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

•Detailed exercise sequence to alleviate pain.
•Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
•5 focused stretches to give you immediate pain relief.

 

Subscribe FOR $2.99 / month

 

Strengthening Exercises - Part B

Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your sore areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion to your wrist. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

 

Subscribe FOR $2.99 / month

IN THESE FOCUSED YOGA EXERCISES AND STRETCHING VIDEOS HE DEMONSTRATES AND GUIDES YOU THROUGH 2 YOGA SERIES FOR EACH TARGETED AREA OF THE BODY

  1. Alleviate Pain and Relax the Muscles

  2. Strengthen and Sustain Future Pain Prevention

10 Videos for $12.99 / month

“Satisfaction Guaranteed.  100% refund if not fully satisfied.”

Full Series Includes

2 ADDITIONAL VIDEOS FOR EACH PART OF THE BODY

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES  Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES  Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

MID-BACK PAIN RELIEF & PAIN PREVENTION EXERCISES  A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

MID-BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES  A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.