Foot & Ankle Pain Relief &

Prevention Exercises

 
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Foot & Ankle Pain Relief Excersises

Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.

Focused Yoga Exercises

• Standing with Active Feet
•Standing Balancing Pose - 3 Leg Positions
• Standing with Heels Up
• Pyramid on the Wall with Ball Under the Foot

Pain Relief Series

5 part series

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through these pain alleviating series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness. 

More Videos On Demand from the Pain Relief Series

  GUIDED SHOULDER PAIN RELIEF EXERCISES  A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

RENT FOR $5 / per YEAR

  GUIDED WRIST PAIN RELIEF EXERCISES  Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.

GUIDED WRIST PAIN RELIEF EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.

RENT FOR $5 / per YEAR

  GUIDED LOW BACK PAIN RELIEF EXERCISES  Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

GUIDED LOW BACK PAIN RELIEF EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

RENT FOR $5 / per YEAR

  GUIDED MID BACK PAIN RELIEF EXERCISES  Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

GUIDED MID BACK PAIN RELIEF EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

RENT For $5 / Per Year

 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

For on demand videos click here.


CANCELLATION POLICY

Here is some description text. Quisque cursus fringilla arcu sed semper. Mauris rhoncus nunc vitae est rhoncus, ac tempor nisl fermentum. Aliquam at lorem tortor. accúsam suscipiantur. Nulla eu sapien eu nibh dapibus ornare. Vestibulum posuere rhoncus elementum.

Foot & Ankle Pain Prevention Excersises

Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

Focused Yoga Exercises

• Elbow to Knee - Foot Reaches to the Wall
• Bridge with a Roll - Focus Through 4 Edges of Your Feet
•Standing Pigeon
• Half Splits
• Nomad Pose

Pain Prevention Series

5 Part Series

Stretching and focused yoga exercises to the surrounding muscles can create prolonged relaxation and prevent possible injury in the future. Muscles that are in pain are usually over elongated or too stretched out already, but stretching surrounding muscles you are able to relax the tight areas. While working with breath and small movements, your muscles create new small balancing and support strength to help prevent future injuries. 

More Videos On Demand from the Pain Prevention Series

GUIDED MID BACK PAIN PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

RENT FOR $5 / per YEAR

  GUIDED WRIST PAIN PREVENTION EXERCISES  Detailed tutorial of using focused yoga exercises to strengthen, stretch and support the wrists, forearms, and shoulders. 

GUIDED WRIST PAIN PREVENTION EXERCISES
Detailed tutorial of using focused yoga exercises to strengthen, stretch and support the wrists, forearms, and shoulders. 

RENT FOR $5 / per YEAR

GUIDED LOW BACK PAIN PREVENTION EXERCISES
By stretching the low back both rotationally and by strengthening the upper and side back muscles you can prevent further injury.

RENT FOR $5 / per YEAR

  GUIDED SHOULDER PAIN PREVENTION EXERCISES  Focused yoga stretches and muscles building exercises drawing your shoulders back while aligning your spine and posture.

GUIDED SHOULDER PAIN PREVENTION EXERCISES
Focused yoga stretches and muscles building exercises drawing your shoulders back while aligning your spine and posture.

RENT For $5 / Per Year

 
 

Free Intro

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it. 

For on demand videos click here.


CANCELLATION POLICY

Here is some description text. Quisque cursus fringilla arcu sed semper. Mauris rhoncus nunc vitae est rhoncus, ac tempor nisl fermentum. Aliquam at lorem tortor. accúsam suscipiantur. Nulla eu sapien eu nibh dapibus ornare. Vestibulum posuere rhoncus elementum.