5 Simple Yoga Stretches to Relieve Your Pain

your subscription includes 9 More instructional videos to relieve pain through out the body

10 Videos for $12.99/Month

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Foot & Ankle Guided Tutorials

Stress Relief Exercises

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it.

Full Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
• 5 focused stretches to give you immediate pain relief.

 

Subscribe For $2.99 / Month


Strengthening Exercises

Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it.

Full Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

 

Subscribe FOR $2.99 / Month

Brian has 17 years experience as a Forrest Yoga Guardian Teacher, a Bodyworker, a hands-on teacher of both Anatomy and Myo-Fascial Release Massage Therapy. He offers Pain-specific Structural Massage along with 15 years as a teacher of Forrest Yoga in Los Angeles.  Brian’s mission is to teach you how to use yoga to help relieve your own pain and prevent future pain.

In these Focused Yoga Exercises and Stretching Videos he demonstrates and guides you through 2 yoga series for each targeted area of the body

  1. Alleviate Pain and Relax the Muscles

  2. Strengthen and Sustain Future Pain Prevention

10 VIDEOS FOR $12.99 / PER month

“SATISFACTION GUARANTEED. 100% REFUND IF NOT FULLY SATISFIED.”


Full Series Includes

2 Additional Videos for Each Part of the Body

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

SHOULDER PAIN RELIEF & PAIN PREVENTION EXERCISES A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

SHOULDER PAIN RELIEF & PAIN PREVENTION EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

MID BACK PAIN RELIEF & PAIN PREVENTION EXERCISES Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

MID BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

WRIST PAIN RELIEF & PREVENTION EXERCISES Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.

WRIST PAIN RELIEF & PREVENTION EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.