Wrist Pain Relief Exercises

 

Here is a short introduction video on how we experience wrist pain in our daily life and how focused yoga exercises can bring pain relief and also pain prevention.

 
 

RENT FOR $5 / PER YEAR

Video Includes

•Detailed exercise sequence to alleviate pain.
•Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
•5 focused stretches to give you immediate pain relief.

RENT FOR $5 / PER YEAR

Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your sore areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion to your wrist. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

Pain Relief & Prevention Series

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through these pain alleviating series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness. 

Stretching and focused yoga exercises to the surrounding muscles can create prolonged relaxation and prevent possible injury in the future. Muscles that are in pain are usually over elongated or too stretched out already, but stretching surrounding muscles you are able to relax the tight areas. While working with breath and small movements, your muscles create new small balancing and support strength to help prevent future injuries. 

Brian Campbell's Injury Focused Yoga

Brian is a Bodyworker, a Forrest Yoga Guardian Teacher, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage. He has 17 years experience doing Pain-specific Structural Massage and 15 years teaching Forrest Yoga in Los Angeles.  Brian’s mission is to teach people how to use yoga to help relieve pain and prevent future pain. Using focused yoga exercises and stretches he demonstrates and guides you through 2 yoga series for each targeted area of the body – one to alleviate pain and the other focused on pain prevention. Each exercise builds upon the previous one, these will help get you out of pain and out of soreness.

“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”

RENT all 5 pain relief and all 5 pain prevention videos for $20/PER YEAR

 
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